Friday Night Frolic

with Amanda Cantrell Roche


Do you yearn to unwind and move in a community of playful adults? Friday Night Frolics combines lightly guided exercises and games with a bit of whimsy to create playful explorations of movement in a safe, communal setting. Participation in improvisational, organic movement can be a profound and nourishing experience, as well as just plain fun. It also provides the opportunity to drop into your body and explore the canvas of space through your own movement vocabulary. Wear comfortable clothing that allows you to move freely. If you like, come early (5:30 pm) to have a cup of tea, relax, and settle into the circle. 

All levels welcome; no dance training needed. Pre-registration preferred, but drop-ins will be welcome as space allows.


Dates: Fridays, March 6, April 3; 6:00 - 7:30 pm

Fee: $20 (Members $15) each class

Cancellation policy: you may request a refund (minus any PayPal fees and a $10 cancellation fee) up to seven (7) days prior to the scheduled date of the class or workshop. No refund is available after that date. Refunds are also unavailable if you do not show up or if you leave an event early for any reason.

© 2020 Art & Soul Cooperative  |  Website designed in collaboration with Pen & Mug

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