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In Words and Body
Friday, January 10, 6:30 - 8:30 pm

In the work of daily living, there are times when we lose sight of our dreams and aspirations. Articulating those dreams can pave pathways and provide motivation to forge ahead and bring our vision into existence. Through words and the active meditation of movement, we’ll tap into both intellectual and somatic wisdom to discover and define a vision for our future.

Fee $35 (Members $30)


Friday Night Frolic, Lucent Vignette Pho
Friday Night Frolic
Fridays March 6, April 3,
6 - 7:30 pm

Do you yearn to unwind and move in a community of playful adults? Moving and dancing with a group can be a profoundly nourishing experience. Friday Night Frolic, on the first or second Friday of each month, is designed to be a playful exploration of movement in a safe, communal setting.

Fee $20 (Members $15)

Friday Night Frolic, Lucent Vignette Pho
Saturday Night Frolic
Saturday, Feb 1, 6 - 7:30 pm

Saturday Night Frolic (family friendly) is a fun exploration of movement in a community of playful adults. It combines lightly guided exercises and games with a bit of whimsy to create playful explorations of movement in a safe, communal setting. Children welcome with participating adults.

Fee $20 (Members $15)

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Shifting Sands, Divining Balance
Saturday, April 4, 9 - 11:30 am

Through exploration of movement, free writing, embodiment, and other reflective play we will traverse the terrain of centeredness, grounding, and unexpected trajectories. This journey toward deeper awareness supports the ability to sustain balance in both calm and stormy seas.

Fee $40 (Members $35)

© 2020 Art & Soul Cooperative  |  Website designed in collaboration with Pen & Mug

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