Service Description

Simple, accessible, and pleasurable, meditative movement, also called authentic or contemplative movement, is a practice that integrates mind and body in a natural way. It helps to develop conscious awareness. In the presence of a neutral, compassionate witness, the mover can relax into moving, led from within. Connections with one’s own creative process are enhanced, memories come and go, and insights are experienced. Simply being. Sensing. Moving and being moved. Exquisite attention. Ease of being in the body. Skill Level: none Pre-requisites: No experience necessary, just curiosity and openness. Please wear comfortable clothes. 

Cancelation Policy

Cancelation policy: you may request a refund (minus any PayPal fees and a $10 cancelation fee) up to seven (7) days prior to the scheduled date of the class or workshop. No refund is available after that date. Refunds are also unavailable if you do not show up or if you leave an event early for any reason. To cancel and or request a refund go to the following page: https://www.artandsoulnashville.com/cancelandrefund

Contact Details

• 4340 Sidco Dr, Nashville, TN, USA

  615-460-1161

  registration@artandsoulnashville.com