Friday Night Frolic: Indra’s Net

This course can no longer be booked.

IN-STUDIO Connection & Community Movement with Amanda Cantrell Roche

  • Started Feb 11
  • 20 US dollars
  • Sidco Drive

Service Description

Friday Night Frolic is a fun ongoing series combining lightly guided exercises and games with a bit of whimsy, led by dancer and teaching artist Amanda Roche, to create playful explorations of movement in a safe, communal, adult setting. This month we’ll revisit creating the colorful web of our connection using the metaphor of Indra’s Net, which explores the concepts of emptiness, connectedness, and interdependence, and adding some play with Light! Participation is improvisational –- organic movement can be a profound and nourishing experience, as well as just plain fun! It also provides the opportunity to drop into your body, breathe deeply, and explore the canvas of space by creating your own unique movement vocabulary. If you have never tried Friday Night Frolic, please join us! No special movement or dance training necessary, and Amanda is an encouraging, warm-hearted, and welcoming guide. Art & Soul values safety, non-judgement, and playful experimentation – come seek your joy, and bring a friend for an alternative to a typical Friday night out, movie night in, or date night… playful and body positive!! “Everyone should have this experience. I became 10 years old again and so full of joy.” ~ Kathy Plourde, participant Adults only; no dance training needed. Participants should wear comfortable clothing that allows them to move freely. Optional: water bottle *** Fee: $20 (Members 15% discount with coupon code at checkout) If the class is full but you would like to be added to the waitlist, please email This IN-STUDIO offering will follow CDC Guidelines. As an organization we want to be as safe as possible. Please let us know if it would be best to mask around you while in the studio. You may wear a mask if you feel more comfortable. Please share with us any concerns you may have by emailing

Upcoming Sessions

Cancellation Policy

Cancellation policy: you may request a refund (minus any PayPal fees and a $10 cancellation fee) up to seven (7) days prior to the scheduled date of the class or workshop. No refund is available after that date. Refunds are also unavailable if you do not show up or if you leave an event early for any reason.

Contact Details

  • 4340 Sidco Dr, Nashville, TN, USA