Shifting Sands, Divining Balance

with Amanda Cantrell Roche


Being aware of and attentive to our center is vital in life. What keeps you balanced when all else is shifting around you? When do you need to take some risks and push yourself off balance to grow or get out of a rut? Through exploration of movement, free writing, embodiment, and other reflective play we will traverse the terrain of centeredness, grounding, and unexpected trajectories. This journey toward deeper awareness supports the ability to sustain balance in both calm and stormy seas.


“I came to this workshop expecting to learn to deal with the shifting world around me. Silly me, I thought what would happen is that I would learn to reorder the world in a more balanced way. What happened instead was that I learned to shift!” — Tracy


Date: Saturday, April 4, 9 - 11:30 am


​Fee: $40 (Members $35)

Cancellation policy: you may request a refund (minus any PayPal fees and a $10 cancellation fee) up to seven (7) days prior to the scheduled date of the class or workshop. No refund is available after that date. Refunds are also unavailable if you do not show up or if you leave an event early for any reason.

© 2020 Art & Soul Cooperative  |  Website designed in collaboration with Pen & Mug

  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle