Service Description

Authentic Movement or Contemplative Movement is sometimes called the prayer of the body. For the most fulfilling experience, we encourage you to join us for at least 4 sessions. With the unconditional, receptive support of the Witness, the Mover with eyes closed explores inner space, following the body’s lead. One recovers memories, releases holding in the body, experiences inspirational moments, and touches inner freedom and transcendence. This movement meditation is one of the foundational practices at Art and Soul. Join us—you’ll be pleasantly surprised! Upcoming dates: March 12 April 11 May 7 May 14 May 21 May 28 And more dates coming soon! Skill Level: none Pre-requisites: No experience necessary, just curiosity and openness. Please wear comfortable clothes.  *** Fee: $25 for an individual session or $80 for a package of 4 (Members 15% discount with coupon code at checkout). If purchasing the package, choose "4 sessions of Authentic Movement" from the Payment dropdown. Art & Soul classes are for ages 17 and up. If you would like to request an exception, please contact the studio to see if the teacher can accommodate younger participants. If the class is full but you would like to be added to the waitlist, please email registration@artandsoulnashville.com. Masks are not required in the studio, but please feel free to wear one. If you are vulnerable, let us know so we can provide a safe, masked space for you. If you’re ill, please cancel and help us keep everyone healthy. Any questions, contact info@artandsoulnashville.com.